
Dr. Gunadhar Panigrahi offers a powerful prevention guide for heart disease and diabetes, rooted in 40+ years of medical expertise. With real-life case studies and practical tips, he shows how small lifestyle changes can protect your heart and health. This book is perfect for adults seeking clear, reliable health education from an experienced doctor.
With a rich medical career spanning 40 years, Dr. Gunadhar Panigrahi combines cardiology expertise with lifestyle medicine principles. Awarded for excellence by Pfizer and the American Heart Association, he teaches readers how to prevent heart disease and diabetes naturally. His evidence-based health content promotes lasting vitality and cardiovascular resilience.