EmotionFit

Self-sabotage involves behaviors that hinder one’s personal or professional progress, often due to fear, self-doubt, or unresolved emotional issues. EmotionFit helps individuals identify patterns of self-sabotage and develop healthier, more empowering behaviors. Therapy focuses on enhancing self-esteem, addressing core beliefs, and fostering self-compassion to empower clients to achieve their goals without undermining their efforts.